Everyone knows that working out is good for obtaining a healthy, sexy, and strong body. Who does not want that? But what happens when you have been working out without a pre-workout meal plan? You wind up with less results and more work.
Many people do not know that the foods you eat before your workout influence you the way that they do, several people have never even paid it any attention.
If you eat a food high in sugar and fat, you are going to wind up crashing hard and fast. Let's stay away from that at all costs.
There are plenty of things that you are going to need to know when trying to maintain and gain muscle without losing energy or strength during a workout.
First of all, you will need to know which foods are best for energy and power. You are also going to need to know which foods to avoid.
Protein is always a wonderful choice. The reason for this is because protein will not only fill you up and keep you satisfied during your workout, it will also provide a ton of energy and help maintain the muscle that you already have while you are exercising.
The best time frames for consuming protein are anywhere from 30 minutes to 45 minutes directly before your workout. This will ensure that you are going to have enough energy and power during your workout in order to make it through and avoid breaking up the muscle that you are have already obtained.
You will need to do it this way, especially if you are trying to build muscle mass. Your body will automatically reach for energy in the most recently applied fat stores, making it a requirement that you consume a very high energy food, like protein.
Remember to stay hydrated during, before, and after workouts. Not only is this good for your workout, it is also very safe. You do not want to get dehydrated or become overheated.
* Eat your high protein meal no longer than an hour and a half before beginning your workout. Remember, your body needs the energy, and that energy needs to still be present.
* Remember to avoid sugary carbohydrates and foods very high in fat before your workout.
* Your best sources of protein are lean meats and liquid forms such as shakes.
* If you would like to go with a liquid source, try whey protein powder and mixing it with skim milk. Milk slows down the digestion of protein and therefore gives you a steadier flow of energy during your workouts.
* Keep your protein amounts within 30-40 grams, too much or too little can have a negative effect.
So remember, a good workout means a great pre-workout meal plan. Always remember to go with lean proteins and keep your carbohydrates reasonable.
Too much sugar can send you crashing, defeating the purpose altogether. Be sure to have this pre-workout meal every time you workout.
You can even experiment a bit if you would like, not everybody is the same, and sometimes what works for you will not work for another individual.
By the end of your workout, you will be glad you made the choice of having an energizing pre-workout meal plan and your body will love you for it.