Gynecomastia is a highly embarrassing condition that affects millions of men around the world. It is associated with abnormal growth of breast tissue in men.
Men are not supposed to have breasts and those that have excessive breast growth consider themselves extremely unlucky. Such men, usually try to hide their chest under loose clothing.
Gynecomastia is a medical condition that is a result of hormonal imbalance in the body. A high level of female hormone estrogen can lead to too much breast growth in men.
Following are some simple and easy tips that can help you lose man boobs by using gynecomastia cream:
Certain exercises can help you get a flatter chest. Strength training can help boost testosterone levels in your body and this can burn excess fat too. Moon boobs are a result of a higher level of estrogen or female hormone in the body.
High-intensity interval training can help boost testosterone levels in your body and burn excess chest fat.
However, it is important to avoid certain exercises that can over develop your pectoral muscles. Such activities can make your man boobs even more prominent. Some of such exercises include chest press and flyes.
Certain foods can increase estrogen in your body resulting in a drop in your testosterone levels. It is important to avoid them. Soy is one of such products that you must avoid.
A lot of health drinks come with soy as an ingredient. You must avoid them irrespective of the claims they make. Soy and soy products are not good for testosterone production in your body.
3. No More Alcohol or Recreational Drugs
Alcohol and other recreational drugs can like marijuana can slow down testosterone production in your body and increase estrogen. As such, you must avoid these if you want to get a flatter and more masculine chest.
4. Prescribed Medications
Certain prescription drugs such as those used to treat cancer, cardiovascular problems and antidepressants can also result in excessive growth of breast tissue in men.
5. Lose Excess Body Fat
Men who are overweight and obese are more likely to develop man boobs. If you are overweight, you must try to lose excess fat and weight. One of theways to do so is with the help of cardio exercises. Running is a good option.
6. Creams and Pills
Gynecomastia surgery is not the only way to get rid of man boobs. Certain creams and medicine based formulas can also help you get a flatter chest without pain or scars. Such creams and pills burn excess fat in the mammary glands. They not only reduce fat cells in the breast in size but also in number.