Golf has often been known as a gentleman's game or a sport of leisure
It is a game that is very popular worldwide. The game of golf is played outdoors on a golf course that is usually between 40 and 200 acres.
The object of the game is to eventually put a small, hard golf ball into a series of holes while using as few strokes as possible. To accomplish this, you will be using a variety of golf clubs including woods, irons, and putters.
Some people believe that golf has no health benefits, but this is not true. Golf has a lot of health benefits, and this article will explain a few of them. One of the significant health benefits is that you will be playing this game outdoors. This will allow you to enjoy the health benefit of relaxation.
Many studies are showing that being exposed to outdoor green areas helps to relax the body, aid in alleviating anxiety, and reducing stress. You also will receive the benefit of having an extra dose of vitamin D from the sun. Vitamin D is critical for reducing the risk of depression, certain cancers, and heart disease. It is also beneficial for promoting bone growth.
Another benefit when playing a full round of golf on a golf course is that you will burn calories
As you walk from hole 1 to hole 18, you will be covering a distance of between 5 to 7 km. If you decide to carry your clubs, you will even burn off more calories.
With all the carrying of golf clubs, walking, and swinging, you can expect to burn up 1000 Cal in a single game. However, just be careful at the 19th hole not to drink up those lost calories with a few too many cold ones.
As your heart rate increases, you will also increase the flow of blood to your brain. This increase will improve and stimulate nerve cell connections. It has been proven that this type of growth helps to prevent certain mental illnesses such as Alzheimer's and dementia.
Playing golf is a competitive sport, but you are competing against yourself as you try to get the lowest score possible. Playing a good round of golf will boost your self-esteem and confidence while at the same time helping your mental well-being by fostering hand eye coordination and keeping your brain mobile computing logical functions.